Prune Compote

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Ingredients

500 gr prune
5 cups cold water
2 cups sugar

Nutritional information

182
Energy
1.56 g
Protein
44.6 g
Carb
0.08 g
Fats
10 mg
Sodium
42 g
Sugar

Prune Compote

Cuisine:

Drinking plum juice improves eye health as well. This juice contains vitamin A that helps protect your eyes from infections and diseases.

  • 55 mins
  • Serves 6
  • Medium

Directions

Plum juice also has the phenolic compounds procyanidin and quercetin that helps in the reduction of inflammation and help the neutralization of oxydative damage to your cells.

Making the plum water together with the posas is both easier and healthier. Those who are on the diet may also drink without sugar.

You can apply this recipe with any kind of plum. You can increase or decrease the amount of sugar.

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Steps

1
Done

Pour the water in a braiser and boil it

2
Done

After boiling, add the sugar

3
Done

And after that add the prune and boiling them until softing the prune

4
Done

Boil it about two times

5
Done

Remove the scum over the braiser

6
Done

Remove it when the prune soft

7
Done

Keep waiting to cold

8
Done

It is ready to meal. Enjoy your meal.

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Yes, who is blogging? Hey, I'm Alice, a food blogger of heart and a Fresh eater by the way. :) "You should not cook to eat it, you should cook to love it."

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