Lentil Soup

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Ingredients

1 cup red lentil
Half a cup of rice
1 piece onion
6 cups water
1 tablespoon tomato paste
3 tablespoon oil
salt
mint
black pepper (optional)
Flaked red pepper (optional)

Nutritional information

186
Energy
10.4 g
Protein
26.6 g
Carb
4.59 g
Fats
625 mg
Sodium
2.38 g
Sugar

Lentil Soup

Cuisine:

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

  • 30 mins
  • Serves 4
  • Medium

Directions

Lentil soup is comforting, simple, and easy to throw together with the bare minimum of ingredients. It’s my go to when I want something hearty but healthy, when I feel like my body needs a reset from a spate of indulgent eating, or when I’m tasked with feeding vegetarian or vegan friends on a chilly day. This pared down red lentil version is the one I make most often, and it never fails to please.

This soup is lovely as a winter warmer filling and comforting. It’s a classic, well loved Turkish dish. In the rural parts of Turkey and in the town lokantas (the basic eateries) people often have soup for breakfast, as well as lunch and dinner!

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Steps

1
Done

Chop the onion finelt and fry it in the oil

2
Done

Add the tomato paste and mix it

3
Done

Pour water and boil it

4
Done

Wash the rice and red lentil well and add them

5
Done

Cook these ingredients until softening the rice and lentil red at the low heat

6
Done

Add the salt and mint and boil it

7
Done

It is ready to serve it. Enjoy your meal.

Food Search

Yes, who is blogging? Hey, I'm Alice, a food blogger of heart and a Fresh eater by the way. :) "You should not cook to eat it, you should cook to love it."

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